Unpacking Shame with Cheyenne Tyler Jacobs

What we never talk about in regard to shame is where it stems from and how many of us were dealing with it at a young age. Many of us have been navigating life with a subconscious level of internalized shame. It is what keeps us in cycles and attached to relationships and places that no longer align with us. It is time to peel back the layers we have been operating with and really understand where this shame comes from.

In this workshop, you will:

• Connect the dots on how implicit bias drives shame

• Understand the four forms of shame

• Identify practices and management techniques to quiet your mind when shame arises